CrossFit Indian Trail – CrossFit Teens
Warm-up
4 rounds 15 seconds each
jumping jacks
squats
mt climbers
squat jumps
plank
hollow rock
L side plank
R side plank
Barbell warm up
3 position clean (Work to a heavy single complex)
Hi hang-low hang-from the floor
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
30 Double Unders
15 Power Cleans
30 Double Unders
15 Toes to Bar