CrossFit Indian Trail – CrossFit Teens
Warm-up
50 cal row
Clean and Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 cal row
12 knees to elbows
15 clean and jerks
Accessory
Handstand work
50 cal row
AMRAP 15:
10 cal row
12 knees to elbows
15 clean and jerks
Handstand work