CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then…

2 Rounds:

5 Scap Pullups

10 Baby Makers

10 Spiderman Lunges

5 Barbell Thrusters

2 Rounds:

5 Pullups

10 Barbell Thrusters

1:00 Wrist Stretching

1:00 Lat Stretch/side

Rock & Roll

Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes