CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then…
2 Rounds:
5 Scap Pullups
10 Baby Makers
10 Spiderman Lunges
5 Barbell Thrusters
2 Rounds:
5 Pullups
10 Barbell Thrusters
1:00 Wrist Stretching
1:00 Lat Stretch/side
Rock & Roll
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes