CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Row
12 PVC Rotations
10 Wall Openers
5 Inchworms w/ Push-Up
5 Power Snatches w/ Empty Bar
Metcon
Metcon (Time)
7 Rounds For Time Of
5 Power Snatches 115/75#
5 Pull-Ups
10 Push-Ups
15 Air Squats