CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Gymnastics
Metcon (No Measure)
Handstand Walk
5 sets of 40 feet
Rest :90 between sets.
Or…
10 Minutes of HSW practice.
Metcon
Metcon (AMRAP – Rounds and Reps)
As Many Rounds and Reps as possible in 20 minutes:
20 Wall Ball Shots @ 20/14 lbs
15 Kipping Handstand Push-Ups (Double DB Push Press 50’s/35’s)
Row 20 calories