CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Gymnastics

Metcon (No Measure)

Handstand Walk

5 sets of 40 feet

Rest :90 between sets.

Or…

10 Minutes of HSW practice.

Metcon

Metcon (AMRAP – Rounds and Reps)

As Many Rounds and Reps as possible in 20 minutes:

20 Wall Ball Shots @ 20/14 lbs

15 Kipping Handstand Push-Ups (Double DB Push Press 50’s/35’s)

Row 20 calories