CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

2min Single/Double-Unders

Then, 3 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

5 Inchworms

10 PVC Overhead Squats

Then, 3 Rounds

3 Power Snatches

3 Overhead Squats

-Warm-Up to working weight for metcon


Metcon (Time)

3-6-9-12-9-6-3 For Time Of

Power Snatches 95/65#

Overhead Squats 95/65#

*100m Sprint after each round