CrossFit Indian Trail – CrossFit Teens
Warm-up
4 Rounds; 15 seconds each
jumping jacks
squats
mt climbers
squat jumps
Then 4 Rounds; 15 seconds each
plank
frog
bird feeders
quad stretch
Then barbell warm up
Back Squat (4 sec down 2 sec hold at bottom)
5-10# heavier then last week if you were here
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
15 KB swings
15 Goblet Squats
15 Burpees