CrossFit Indian Trail – CrossFit Teens

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Warm-up

4 Rounds; 15 seconds each

jumping jacks

squats

mt climbers

squat jumps

Then 4 Rounds; 15 seconds each

plank

frog

bird feeders

quad stretch

Then barbell warm up

Back Squat (4 sec down 2 sec hold at bottom)

5-10# heavier then last week if you were here

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

15 KB swings

15 Goblet Squats

15 Burpees