CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
tttTD125 (Time)
Buy In:
2022m Row
Into…
22 Hang Power Snatch (95/65)(75/55)
22 Chest to Bar (Chin over)
22 Thrusters (95/65)(75/55)
22 HSPU (Push Press w/ same barbell)
22 Power Clean & Jerk (95/65)(75/55)
22 Toe to Bar
22 OHS (95/65)(75/55)
22 Bar-Facing Burpees