CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

tttTD125 (Time)

Buy In:

2022m Row

Into…

22 Hang Power Snatch (95/65)(75/55)

22 Chest to Bar (Chin over)

22 Thrusters (95/65)(75/55)

22 HSPU (Push Press w/ same barbell)

22 Power Clean & Jerk (95/65)(75/55)

22 Toe to Bar

22 OHS (95/65)(75/55)

22 Bar-Facing Burpees