CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Weightlifting

Snatch

Squat Snatch

3 sets of 1 rep @ 80%

Two options post part B:

If smooth/successful, then – 3 singles @ 85% 1RM; If slow/missing, then – EMOM x 6: 1 rep @ 65-75% working speed/consistency