CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Weightlifting
Snatch
Squat Snatch
3 sets of 1 rep @ 80%
Two options post part B:
If smooth/successful, then – 3 singles @ 85% 1RM; If slow/missing, then – EMOM x 6: 1 rep @ 65-75% working speed/consistency