CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m row
10 Windmills
10 Air Squats
4 Table tops with 5 second hold at top
8 Scorpions
8 DB snatches 35/20#
4 DB Goblet Squats 35/20#
4 Burpees over the DB
Metcon
Metcon (Time)
Partner WOD
3 Rounds for Time
32 DB Snatches 50/35#
28 DB Goblet Squats
24 Burpees over DB
400 m Run Together
(Divide work evenly – do the run together)