Saturday 10/21/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Running warm up with

Gorilla Walk

Hollow Hold

Inch worms

Spidermans

Walk the Dogs

Partner WOD

Metcon (Time)

For Time Of

100 Double-Unders

100 Wall Balls 20/14#

400m Run

100 KB Swings 1.5/1 pood

400m Run

100 GHD Sit-Ups

400m Run

100 Lunges w/ KB

100 Double-Unders
One person working at a time. Both partners run together.