CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
spiderman and reach
pigeon stretch
banded front rack stretch
bird feeders
banded side steps and kick backs
banded squats
chin ups
empty barbell warm up
spiderman and reach
pigeon stretch
banded front rack stretch
bird feeders
banded side steps and kick backs
banded squats
chin ups
empty barbell warm up