CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
3 Rounds
10 PVC Pass Throughs
5 Shoulder To Wall Rotations (Both Sides)
10 Spider Walks
5 Thrusters w/ Empty Bar
Metcon
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees