CrossFit Indian Trail – CrossFit Kids
Warm-up
2:00 Light Bike
10 Jumping squats
:30 Quad Stretch (each leg)
25m Figure Four, Toy Solider
:30 Piegon (each leg)
:30 Frog
Barbell warm up
Front Squat (5×4)
Metcon (4 Rounds for reps)
Jumping Jack Flash 4×4
One the 1:00
min 1: Jumping Pull ups
min 2: Box Jumps
min 3: Lateral Burpees
min 4: Jump Rope
Rest