CrossFit Indian Trail – CrossFit Kids

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Warm-up

2:00 Light Bike

10 Jumping squats

:30 Quad Stretch (each leg)

25m Figure Four, Toy Solider

:30 Piegon (each leg)

:30 Frog

Barbell warm up

Front Squat (5×4)

Metcon (4 Rounds for reps)

Jumping Jack Flash 4×4

One the 1:00

min 1: Jumping Pull ups

min 2: Box Jumps

min 3: Lateral Burpees

min 4: Jump Rope

Rest