CrossFit Indian Trail – CrossFit Kids

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Warm-up (No Measure)

250m Row


Metcon (AMRAP – Rounds)

In Teams of 2:

Part 1

1000m Row Race

First team to get to 1000 gets 1 point (Hole in one!) everyone else ends their row.  Remaining teams get 1 point for every 10 meters not achieved towards 1000m.

The rest of the WOD objective is to complete it in the fewest possible number of sets.  For example, if the WOD contains 10 pull ups and it takes you 5, 3, 2 to complete the 10 then your score would be 3.  This WOD is not for time so you can rest in between sets but there is a 25-minute time cap for the entire 2nd part of the WOD.

Part 2

Perform the following 8 movements in the fewest possible number of sets.

30 Squats

50 Box Dips

30 Jumping Pull ups

50 KB Swings

30 Overhead Squats

50 Sit ups

30 Wall Balls

200 Jump Ropes

Total Score including Part 1