CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Benchmark Day!
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer
2 Rounds of:
1:00 light row
5 spiderman and reach
10 air squats
10 bird feeders/side
10 push ups
15 banded good mornings
Then…
Barbell warm up
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight