CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Benchmark Day!

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer

2 Rounds of:

1:00 light row

5 spiderman and reach

10 air squats

10 bird feeders/side

10 push ups

15 banded good mornings

Then…

Barbell warm up

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight