CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson
1:00 overhead opener
5 spiderman and reach
10 alternating figure 4’s
10 bird feeders/side
10 alternating bird dogs
5 prone swimmers
15 banded good mornings
barbell warm up
Metcon
Double Grace (Time)
For Time:
60 Clean and Jerks (135/95)