CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

1:00 overhead opener

5 spiderman and reach

10 alternating figure 4’s

10 bird feeders/side

10 alternating bird dogs

5 prone swimmers

15 banded good mornings

barbell warm up


Double Grace (Time)

For Time:

60 Clean and Jerks (135/95)