Thursday 04/14/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

5 Inchworms w/ Push-Ups

10 Step-Ups

10 Wall Openers

5 Shoulder To Wall Rotations (Each Side)

EMOM

Metcon (AMRAP – Rounds)

EMOM For 20mins

Min 1- 7 Strict Pull-Ups

Min 2- 6 Box Jumps 30/24in

Min 3- 12 GHD Sit-Ups

Min 4- 10 DB Overhead Squats

Min 5- 12 Push-Ups