CrossFit Indian Trail – At Home
Warm-up
Warm-up (No Measure)
If you haven’t completed Monday, Tuesday, or Wednesday, I would go back and do programming from those days.
Otherwise, we recommend full rest, or a light active recovery day.
If you haven’t completed Monday, Tuesday, or Wednesday, I would go back and do programming from those days.
Otherwise, we recommend full rest, or a light active recovery day.