CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

Use today as a make-up for previously missed days this week, or complete today’s work.

3:00 Bike/Run/Row


2 Rounds:

10 Glute Bridges

10 Banded Pull Aparts

10 Monster walks each direction (small band just above knees)

10 Banded Goodmornings

5 Scap Pullups

5 Inchworms


Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

40 Double Unders

*2 Double KB Deadlift (53lbs./35lbs.)

*2 Double KB Front Squat (53lbs./35lbs.)

*2 Double KB Hang to Overhead (53lbs./35lbs.)
**KB Movements Increase By 2 Reps Each Round