CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

Thursday can be a make up day if you’ve missed anything Monday, Tuesday, or Wednesday. If you’ve attended every day, you’re programming is…

500m Row


3 Rounds

10 Banded Good Mornings

5 Scap Pullups

10 Spiderman w/ Reach (5 each)

5 Inchworms

10 Monster Walks side to side


2019 Age Group Online Qualifier Workout 2 (Time)

For time:

80 bar-facing burpees

4,000-meter row

Time cap: 30 minutes