CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” – Reba McEntire
Coach Led Warm-up
Spend some time working on a skill, as the workout is pretty quick.
Metcon
Death Race (Time)
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees