CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” – Reba McEntire

Coach Led Warm-up

Spend some time working on a skill, as the workout is pretty quick.

Metcon

Death Race (Time)

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees