CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
spiderman and reach
pigeon stretch
couch stretch
2 rounds
10 air squats
10 banded face pulls
10 bird dogs
Metcon
Metcon (No Measure)
8 minute moderate row
2 minute recovery air squats
*rest 30 seconds
6 minute moderate bike
2 minute recovery abmat sit ups
*rest 30 seconds
4 minute moderate row
2 minute recovery air squats
*rest 30 seconds
2 minute moderate bike
2 minute abmat sit ups