CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Running Warm up #1 (No Measure)

Down and Backs:

jog forward

jog back ward

hi knees

karaoke

figure four

2 rounds

30 second couch stretch

10 per forward/backward leg swing

10 per side to side leg swings

Metcon

5k Run (Time)

Max Effort 5k Run