CrossFit Indian Trail – CrossFit
Warm-up
Running Warm up #1 (No Measure)
Down and Backs:
jog forward
jog back ward
hi knees
karaoke
figure four
2 rounds
30 second couch stretch
10 per forward/backward leg swing
10 per side to side leg swings
Metcon
5k Run (Time)
Max Effort 5k Run