Announcements
Friday 9/14: 530pm and 700pm classes are cancelled
Saturday 9/15: 900am and 1000am classes are cancelled
CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
Then, 2 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Spider Walks
10 PVC Overhead Squats
Then, Snatch Warm-Up
Weightlifting
Snatch+Hang Snatch (1×1)
Within 15mins, build up to a heavy set of the complex.
Metcon
Metcon (Time)
2 Rounds For Time Of
500m Row
20 Overhead Squats 75/55#
50 Double-Unders