Thursday 09/28/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Up

10 Wall Openers

8 Single Leg Raises (Each Side)

10 Air Squats

Metcon

Metcon (AMRAP – Reps)

AMRAP in 5mins

Buy in- 50 Wall Ball 20/14#

12 Deadlifts 185/135#

12 Lateral Burpees

Rest 5mins

AMRAP in 5mins

Buy in- 35 Wall Ball 20/14#

9 Deadlifts 225/155#

9 Lateral Burpees

Rest 5mins

AMRAP in 5mins

Buy in- 20 Wall Ball 20/14#

6 Deadlifts 275/185#

6 Lateral Burpees