Announcements

Happy Birthday Faustino Viveros!
Happy Birthday Carlota Chewning!

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

HAPPY THANKSGIVING!

Chase your kids around the yard or wrestle your nearest relative/friend.

Metcon

Metcon (Time)

AT HOME WOD

10 down to 1:

Pushups

Jumping Air Squats

Situps
10 pushups, 10 jumping air squats, 10 situps, 9 pushups, 9 jumping air squats, 9 situps, 8 pushups…and so on…