Announcements
Happy Birthday Faustino Viveros!
Happy Birthday Carlota Chewning!
CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
HAPPY THANKSGIVING!
Chase your kids around the yard or wrestle your nearest relative/friend.
Metcon
Metcon (Time)
AT HOME WOD
10 down to 1:
Pushups
Jumping Air Squats
Situps
10 pushups, 10 jumping air squats, 10 situps, 9 pushups, 9 jumping air squats, 9 situps, 8 pushups…and so on…