CrossFit Indian Trail – CrossFit Teens
Warm-up
200m jog
5 push ups
10 Light KB swings
15 squats
100m Wall Ball jog
5 push ups
10 Light KB swings
15 PVC Overhead squats
Barbell Warm up
Metcon (Time)
9/11 Tribute
9 Rounds for Time:
11 Push presses
11 KB swings
11 Hand release push ups
11 Goblet squats
2001 sec time cap (33.35mins)
“Never Forget”
3 Rounds for Time:
100m Object carry
9 HRPU
11 Overhead Squats