CrossFit Indian Trail – CrossFit Teens

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Warm-up

200m jog

5 push ups

10 Light KB swings

15 squats

100m Wall Ball jog

5 push ups

10 Light KB swings

15 PVC Overhead squats

Barbell Warm up

Metcon (Time)

9/11 Tribute

9 Rounds for Time:

11 Push presses

11 KB swings

11 Hand release push ups

11 Goblet squats

2001 sec time cap (33.35mins)

“Never Forget”

3 Rounds for Time:

100m Object carry

9 HRPU

11 Overhead Squats