CrossFit Indian Trail – CrossFit Teens

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3 minutes of jump rope (work on Double unders)

2 rounds:

15 meters

lunge twist

inch worm

5 hand release push ups

10 sit ups


Wall opener

Shoulder rotations on wall

PVC work

Metcon (4 Rounds for reps)

4 Rounds

1 minute max double unders

Then 4 minute AMRAP

5 Shoulder presses

10 Front Rack Lunges

1 minute rest between rounds

Metcon (Time)

Partner Row/Plank

Row 2000m as a team of 2. Meters only count when partner is in plank position