CrossFit Indian Trail – CrossFit Teens
Warm-up
3 minutes of jump rope (work on Double unders)
2 rounds:
15 meters
lunge twist
inch worm
5 hand release push ups
10 sit ups
Then
Wall opener
Shoulder rotations on wall
PVC work
Metcon (4 Rounds for reps)
4 Rounds
1 minute max double unders
Then 4 minute AMRAP
5 Shoulder presses
10 Front Rack Lunges
1 minute rest between rounds
Metcon (Time)
Partner Row/Plank
Row 2000m as a team of 2. Meters only count when partner is in plank position