CrossFit Indian Trail – CrossFit Teens
Warm-up
Agility drills; high knees, butt kickers, lunge walks, backward lunge walks, shuffle side, spiderman walks, broad jumps, inch worm
Weightlifting
Hang Power Snatch
Metcon (8 Rounds for time)
EMOM for 8 mins of:
4 Hang Power Snatches
1 Shuttle Run
Accessory
Ring work: Take some time to practice skills on the rings.
ring rows, ring dips, ring pull ups, muscle up progressions