CrossFit Indian Trail – CrossFit Teens

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Warm-up

Agility drills; high knees, butt kickers, lunge walks, backward lunge walks, shuffle side, spiderman walks, broad jumps, inch worm

Weightlifting

Hang Power Snatch

Metcon (8 Rounds for time)

EMOM for 8 mins of:

4 Hang Power Snatches

1 Shuttle Run

Accessory

Ring work: Take some time to practice skills on the rings.

ring rows, ring dips, ring pull ups, muscle up progressions