CrossFit Indian Trail – CrossFit Teens

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Agility drills; high knees, butt kickers, lunge walks, backward lunge walks, shuffle side, spiderman walks, broad jumps, inch worm


Hang Power Snatch

Metcon (8 Rounds for time)

EMOM for 8 mins of:

4 Hang Power Snatches

1 Shuttle Run


Ring work: Take some time to practice skills on the rings.

ring rows, ring dips, ring pull ups, muscle up progressions