CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 PVC Pass Throughs

5 Inchworms w/ Push-Up

30m Jog Forwards/Backwards x2

30m High Knees/Butt Kicks x2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20mins Of

5 Strict Pull-Ups

10 Hand Release Push-Ups

15 Air Squats

200m Run

RX+ Done w/ Weight Vest