CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 PVC Pass Throughs
5 Inchworms w/ Push-Up
30m Jog Forwards/Backwards x2
30m High Knees/Butt Kicks x2
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20mins Of
5 Strict Pull-Ups
10 Hand Release Push-Ups
15 Air Squats
200m Run
RX+ Done w/ Weight Vest