CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 banded shoulder stretch

calf stretch

wrist stretch

alternating figure 4’s

quad stretch

table top with 5 second hold at top

5 tempo push ups

y’s, t’s, w’s, cuban presses

1:00 goblet squat hold with flossing

cossack squats

warrior squats