CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 banded shoulder stretch
calf stretch
wrist stretch
alternating figure 4’s
quad stretch
table top with 5 second hold at top
5 tempo push ups
y’s, t’s, w’s, cuban presses
1:00 goblet squat hold with flossing
cossack squats
warrior squats