CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Gymnastics

Metcon (AMRAP – Reps)

As Many Reps as possible in 5 minutes:

Strict Handstand Push-Ups
RX+ – Strict HSPU

RX – “3 point”” paused box HSPU – TOES on box

Metcon

Harder Boat Race (Time)

5 Rounds for Time:

Row 500/425 meters

Run 400 meters