CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Gymnastics
Metcon (AMRAP – Reps)
As Many Reps as possible in 5 minutes:
Strict Handstand Push-Ups
RX+ – Strict HSPU
RX – “3 point”” paused box HSPU – TOES on box
Metcon
Harder Boat Race (Time)
5 Rounds for Time:
Row 500/425 meters
Run 400 meters