CrossFit Indian Trail – CrossFit Teens
Warm-up
Warm-up
250 Row
Then….
2 Rounds
12 PVC rotations
5 shoulder to wall rotations
10 spider walks
10 PVC overhead squats
Then Barbell warm up
High-Hang Clean (work to a heavy single)
Metcon (Time)
2 Rounds for time:
400m Row
15 Overhead squats
40 Double unders or 3:1 singles