CrossFit Indian Trail – CrossFit Teens

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Warm-up

Warm-up

250 Row

Then….

2 Rounds

12 PVC rotations

5 shoulder to wall rotations

10 spider walks

10 PVC overhead squats

Then Barbell warm up

High-Hang Clean (work to a heavy single)

Metcon (Time)

2 Rounds for time:

400m Row

15 Overhead squats

40 Double unders or 3:1 singles

Afterbash