CrossFit Indian Trail – CrossFit Teens
Warm-up
Partner Bike & Sprint (Time)
5 Calorie Bike
100m Run
4 rounds each
Metcon (Weight)
20 minute EMOM
Min 1: 5 Power Cleans @70%
Min 2: 7 Toes to Bar
Min 3: 7 Wall Balls
Min 4: 7 Box Jumps