CrossFit Indian Trail – CrossFit Teens

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Warm-up

Partner Bike & Sprint (Time)

5 Calorie Bike

100m Run

4 rounds each

Metcon (Weight)

20 minute EMOM

Min 1: 5 Power Cleans @70%

Min 2: 7 Toes to Bar

Min 3: 7 Wall Balls

Min 4: 7 Box Jumps