CrossFit Indian Trail – CrossFit Teens
Warm-up
Weightlifting
Front Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
7 Jumping chest to bar pull ups
7 Front Squats
7 Bar facing Burpees
AMRAP 10:
7 Jumping chest to bar pull ups
7 Front Squats
7 Bar facing Burpees