CrossFit Indian Trail – CrossFit Teens
Warm-up
2 rounds:
200m jog
ACROSS the floor….
toy soliders
butt kicker
figure four
squat steps
5 inch worms w/push up
10 wall ball cleans
10 kb swings
Barbell warm up
Back Squat (5×3 )
starting at 60% of your 1RM
work to a heavy set of 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes
18 cal row
15 ab mat sit ups
12 wall balls
9 KB swings