CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 3 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations
10 Spider Walks
10 PVC Overhead Squats
Weightlifting
Overhead Squat (3-3-3-3-3)
Building up to a heavy set of 3.
Deadlift (5×5)
Across. Working at 65-70%. Keep the weight light.