CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

500m Row

Then, 3 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations

10 Spider Walks

10 PVC Overhead Squats


Overhead Squat (3-3-3-3-3)

Building up to a heavy set of 3.

Deadlift (5×5)

Across. Working at 65-70%. Keep the weight light.