CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
10 Spider Walks
10 PVC Pass Throughs
5 Pause Back Squats w/ Empty Bar
Weightlifting
Back Squat (3-3-3-3-3-3)
Building up to a heavy set of 3.
Shoulder Press (5-5-5-5-5)
Building up to a heavy set of 5.