CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 bike

foam roll lats

banded front rack stretch

calf stretch

banded hamstring stretch on rig

3-5 eccentric pull ups

20 DU’s

10 kb swings

3-5 pull ups

30 DU’s

10 kb swings

*Empty barbell warm up after strict pull up work section