CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2:00 bike
foam roll lats
banded front rack stretch
calf stretch
banded hamstring stretch on rig
3-5 eccentric pull ups
20 DU’s
10 kb swings
3-5 pull ups
30 DU’s
10 kb swings
*Empty barbell warm up after strict pull up work section