CrossFit Indian Trail – CrossFit Teens

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Warm-up

500m row

10 spidermans

5 inchworms

10 PVC pass/rotations

10PVC overhead squats

Chest opener

10 Russian babymakers

10 KB swings

30s on/off JR

Metcon (Time)

10 Thrusters

50 DU

8 Thrusters

40 DU

6 Thrusters

30 DU

4 Thrusters

20 DU

2 Thrusters

10 DU

Deadlift (75-80%)