CrossFit Indian Trail – CrossFit Teens

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Warm-up

Start with 2 minute Bike or Row then……

Coach Led

Front Squat (5 @ 70%, 3@ 80%, 1@ 90%)

Metcon (2 Rounds for reps)

5 Minute AMRAP

9 Snatch Grip Deadlifts

7 Hang Power Snatches

5 Overhead Squats

REST 5 Minutes

5 Minute AMRAP

9 Deadlifts

7 Hang Power Cleans

5 Front Squats

Score Each AMRAP separately for reps