CrossFit Indian Trail – CrossFit Teens
Warm-up
Start with 2 minute Bike or Row then……
Coach Led
Front Squat (5 @ 70%, 3@ 80%, 1@ 90%)
Metcon (2 Rounds for reps)
5 Minute AMRAP
9 Snatch Grip Deadlifts
7 Hang Power Snatches
5 Overhead Squats
REST 5 Minutes
5 Minute AMRAP
9 Deadlifts
7 Hang Power Cleans
5 Front Squats
Score Each AMRAP separately for reps