CrossFit Indian Trail – CrossFit Teens
Warm-up
Metcon (Time)
For Time:
10 HRPU
20 1 Arm DB Overhead Lunges
30 Alt. DB Snatches
40 Air squats
50 Cal Row
40 Air squats
30 Alt DB Snatches
20 1 Arm DB Overhead Lunges
10 HRPU
Core Work
3 rounds:
10 GHD
1 minute plank
10 side bends with weight (each side)