CrossFit Indian Trail – CrossFit Teens

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Warm-up

Tabata: PVC overhead squats, hollow rocks, side to side hops, dumbbell shrugs

Weightlifting

Sumo Deadlift High Pull

Metcon (Time)

for time:

10-9-8-7-6-5-4-3-2-1

Sumo deadlift high pulls

Tuck Jumps

Jump Rope (try double unders)