CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Weightlifting

Metcon (Weight)

Every minute for 10 minutes (10 rounds):

Muscle Snatch + High Hang Muscle Snatch + Below Knee Muscle Snatches
*Light/speed focus, working on hips drive + strength in shoulder external rotation

Metcon

Metcon (Time)

For time:

10-8-6-4-2 Unbroken CTB (Chin over bar)
Scoring

Time (lower is better)

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