CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Weightlifting
Metcon (Weight)
Every minute for 10 minutes (10 rounds):
Muscle Snatch + High Hang Muscle Snatch + Below Knee Muscle Snatches
*Light/speed focus, working on hips drive + strength in shoulder external rotation
Metcon
Metcon (Time)
For time:
10-8-6-4-2 Unbroken CTB (Chin over bar)
Scoring
Time (lower is better)