CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2min Of Single/Double-Unders
Then, 2 Rounds
12 PVC Rotations
10 Wall Openers
10 Air Squats
30m Forward/Backward Jog x2
Weightlifting
Push Press (3-3-3-3-3-3)
Building up to a heavy set of 3.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8min Of
15 Hand Release Push-Ups
15 AB Mat Sit-Ups
100m Run
RX+ AMRAP in 8min Of
10 Handstand Push-Ups
10 GHD Sit-Ups
100m Run