CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
2 Rounds
12 Spider Walks
12 PVC Rotations
5 Pause Front Squats w/ Empty Bar
5 Push Presses w/ Empty Bar
Weightlifting
Paused Front Squat (1RM)
Working up to a heavy single for the day.
Front Squat (1RM)
Working up to a heavy single for the day.
Split Press (5-5-5-5-5)
Working up to a heavy set of 5.
**Superset with 5×5 strict pull ups**