CrossFit Indian Trail – CrossFit Teens

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Warm-up

2 Rounds:

10 Mountain climbers

25m Jog

10 Push ups

25m Jog

10 PVC Good Mornings

10 Pass Throughs

10 Overhead Squats

Weightlifting

Deadlift

Metcon (Time)

For Time: 21-15-9

Deadlift

Over shoulder slam balls

EMOM 3 Burpees