CrossFit Indian Trail – CrossFit Teens
Warm-up
2 Rounds:
10 Mountain climbers
25m Jog
10 Push ups
25m Jog
10 PVC Good Mornings
10 Pass Throughs
10 Overhead Squats
Weightlifting
Deadlift
Metcon (Time)
For Time: 21-15-9
Deadlift
Over shoulder slam balls
EMOM 3 Burpees