CrossFit Indian Trail – CrossFit Teens
Warm-up
2 Rounds:
10 Cal Row
10 PVC pass through
10 PVC rotations
10 PVC overhead squats
10 Plank shoulder taps
10 Sit ups
10 Legs Swings (Front/back & Side to Side)
10 Tricep dips
Weightlifting
Hang Clean
Work to a heavy set of 3
Metcon (Time)
30 Cal Row
10 HRPU
10 Hang Cleans
30 Ab mat sit ups
10 Ring Dips
30 Ab mat sit ups
10 Hang cleans
10 HRPU
30 Cal Row