CrossFit Indian Trail – CrossFit Teens

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Warm-up

Start with a 20 calorie Row

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Metcon (Calories)

Buckle Up Junior (Calories)

AMRAP 4:

100′ Walking Lunges (no weight)

25 AbMat Sit ups

Max Calorie Row

Rest 4 Minutes

AMRAP 4:

50′ Walking Lunge (with weight)

25 AbMat Sit ups

Max Calorie Row

Rest 4 Minutes

AMRAP 4:

100′ Walking Lunges (no weight)

25 AbMat Sit ups

Max Calorie Row