CrossFit Indian Trail – CrossFit Teens
Warm-up
Start with a 20 calorie Row
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Metcon (Calories)
Buckle Up Junior (Calories)
AMRAP 4:
100′ Walking Lunges (no weight)
25 AbMat Sit ups
Max Calorie Row
Rest 4 Minutes
AMRAP 4:
50′ Walking Lunge (with weight)
25 AbMat Sit ups
Max Calorie Row
Rest 4 Minutes
AMRAP 4:
100′ Walking Lunges (no weight)
25 AbMat Sit ups
Max Calorie Row